Notes
Ongoing right leg proximal hamstring tendinopathy
Day 30 of 35 left TOF active monitoring
Midday before the run, l managed to strain something in the crease of my groin, a little discomfort running but overall a pleasant enough run; groin thing a little achy now though.
Top of foot seemed ok.
Resting HR 37 bpm last checked (afternoon) 10/02/2018
Max HR 185 bpm (guestimation) 16/05/2013