Notes
Day 54 of 72 (82 of 100? - Left tibia (posteromedial, 160mm above the centre of the malleolus, bone stress injury G1/G2)
Just an easy paced run despite the HR, had a couple of twinges / aches in and around the injury site but hopefully no harm done. Pressing really hard on the injury site before the run was ok, afterwards was pretty much ok, maybe just the slightest of aches.
Resting HR 44 bpm last checked 13/10/2015
Max HR 185 bpm (guestimation) 15/05/2013