Notes
Ongoing right leg proximal hamstring tendinopathy
Day 21 of 50? - Right leg proximal hamstring tear
Full winter gear on this morning, freezing fog and frosty / slippery paths; achy butt (but not as achy as l was expecting).
Resting HR 39 bpm last checked (afternoon) 15/10/2016
Max HR 185 bpm (guestimation) 15/05/20132