Notes
Ongoing achilles tendinosis, both left and right.
Day 5 - WTF woke up a cripple, right leg, claudication.
No change.
Ran a route that l thought l could make door to door based on the last couple of runs, just so l din't have to limp / stop / limp walk home and get queried by onlookers if l am ok etc, managed it but the pain before stopping was 8/10 going to 9/10 once stopped for a couple of minutes. Pretty much same the pattern as other days, maybe a bit longer before leg felt completely fine.
Resting HR 37 bpm last checked (afternoon) 28/05/2018
Max HR 185 bpm (guestimation) 16/05/2013