Notes
Day 137 of 150? - Right leg proximal hamstring tendinopathy
Day 15 of 150? - Left leg proximal hamstring tendinopathy
Yet another recovery run. Starting to have signs of a tibial stress reaction in my left leg (usually l get them posteromedial, this is anterior) slight aches, but aches at night just lying in bed is a main indicator for me, which is what l have had with both fractures and numerous stress reactions alike).
I will probably just do my normal run tomorrow and then take a serious down week next week i.e just 2 to 3 mile jogs a day until the aches at night subside / to give the bone remodelling process a chance to get ahead of me tearing them down
Resting HR 39 bpm last checked (afternoon) 15/10/2016
Max HR 185 bpm (guestimation) 15/05/20132