Notes
Went on the eliptical wearing the Brooks GTS (due to having mild support), my left ankle was OK. The pain experienced on the outside of my left leg \ knee during yesterdays run seemed OK with just the odd twinge prior to using the eliptical but ok during the workout. Luckily today was a planned day off running so fingers crossed its nothing to worry about with it hopefully being ok for a run tomorrow.
Did 1 x Program 8 (until distance read 2850) - trying to keep heart rate between 70% - 80% (144 - 159 bpm) HRR - Zone 3.
Wore the Garmin HRM
Resting HR 41 bpm last checked 23/05/2011.
Max HR 188 bpm, guestimation 205 - (age 44 / 2) + 5 bpm fudge factor