Notes
Day 23 of 28? - Left tibia (posteromedial, 160mm above the centre of the malleolus)
Mild aches in and around the injury site throughout, pressing on the spot after the run produces a strong ache. Things seem to be getting worse, may try one more run but its looking like game over for a while.
After writing this, a bruise formed and my leg got achier, went to the doctors again, who this time (agreed with me) and said is sounds like a stress reaction (l thought he would of sent me for an x-ray, but no). He reckons 10 days rest and then start running again, l think that may be a little quick as l took 13 days off last time l saw him which did not cure the problem and this time around its worse.
Recovery paced run - trying to keep HR < 141 bpm
Resting HR 41 bpm last checked 18/08/2015
Max HR 185 bpm (guestimation) 15/05/2013