Notes
Day 0 of 28? - (42 / 70) - Grade 1 left calf (gastroc / plantaris) strain / re-injury? (27th April / 21st May / 28th May / 8th june )
Calf has felt achy since this morning so l though f**k it, probably can't make it any worse so l did my planned double. Calf was mildly achy throughout but again no sharp pains / spasms; Depending on what it feels like first thing in the morning, l may try the same two runs again before deciding to take yet more time off.
Easy paced run
Resting HR 42bpm last checked 03/06/2015
Max HR 185 bpm (guestimation) 15/05/2013