Notes
Day 74 of 100? - Right leg proximal hamstring tendinopathy
Day 62 of 70? - Left leg calf micro-tear(s) gastroc / achilles junction - (16/06/16, 22/06/16, 25/06/16, 21/07/16)
Just a slow non eventful run with a little tightness in the calf stopping me from pushing the pace a little. Had a couple of painful twinges in the left calf lateral / above the injury site, but it seems fine now..
Resting HR 39bpm last checked (afternoon) 17/08/2016
Max HR 185 bpm (guestimation) 15/05/2013