Notes
Ongoing right leg proximal hamstring tendinopathy
Day 1 / 21? - Left tibia suspected BSI
Just a short recovery paced run to try and offload the tibia somewhat (for a few days) as l think l have the signs / start of a bone stress injury. Faint aches from the posteromedial edge of the tibia throughout the run, but achier for 30mins after the run. Ran with the metronome for cadence.
Not as light as l had hoped so no barefoot miles today (and it was a little to chilly).
Resting HR 37 bpm last checked (afternoon) 18/03/2018
Max HR 185 bpm (guestimation) 16/05/2013