10/15/2011
2.3 mi
33:35.04
4.18 mi / hr
Typhoon Swarm Sprint 2 (Aqua Shoes)
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Got changed and went for a gentle walk after my run, right foot a little achy after the 1 mile mark.
Wore the Garmin HRM
Resting HR 38 bpm last checked 13/10/2011.
Max HR 188 bpm, guestimation 205 - (age 44 / 2) + 5 bpm fudge factor