Notes
Day 17 / 18-21 time off for right ankle- Both ankles were a little achy first thing this morning but were fine the entire walk. Didn't bother running any sections today and forgot to start the timer after stopping whilst in the shops (only lost the last half mile worth of data).
Wore the Garmin HRM
Resting HR 38 bpm last checked this morning 21/09/2011, reading was up 1 from 37 but stable at 38 bpm.
Max HR 188 bpm, guestimation 205 - (age 44 / 2) + 5 bpm fudge factor