Notes
Ongoing right leg proximal hamstring tendinopathy
Day 32 0f ?42? - Right foot distal phalanx of big toe, bone stress injury (BSI)
Another comfortable, effortless, recovery paced run. I'm not a fast runner, but given the last few runs, most definitely a contented one.
Resting HR 38 bpm last checked (afternoon) 22/10/2017
Max HR 185 bpm (guestimation) 16/05/2013