Notes
Achilles eccentric exercise - week 56
Left and right heel \ achilles - both faint aches throughout.
Day 10 of 10 trying magnesium tablets for right calf cramping issues.
Just an enjoyable run in the rain, although maybe l was struck by lightening looking at the max HR for intervals 4 and 5 (haven't seen spikes like that for a while).
Recovery paced run - trying to keep HR < 141 bpm
Resting HR 39bpm last checked 29/05/2014.
Max HR 185 bpm (guestimation) 15/05/2013