Notes
Passed the hop on left leg test before and after my workout on the eliptical so went for a run in the aqua shoes. Had a mild intermittant ache in my left ankle for the first mile and then the last mile and a half. Warm out again, kept the pace nice and slow. Aqua shoes have now lasted 100 miles, how many miles are left in them?
N.B Not sure how accurate my estimate of my left ankle was due to ibuprofen - see health note 11/04/2011
Ran without music and wore the back pack with the 2Ltr bladder.
Resting HR 44bpm last checked 18/04/2011
Max HR 188bpm, guestimation 205 - (age 44 / 2) + 5bpm fudge factor