Notes
Day 423- WTF woke up a cripple, right leg, Occluded external iliac / femoral artery - see health note (16/07/2018).
0.1 mile ok its downhill, trying to keep it nice and slow.
0.2 mile still feeling ok, sharp turn into narrow gennal
0.3 mile faint aches in my groin.
0.4 mile achy groin, hamstring and quads, calves starting to ache as well
0.5 mile losing control of the leg, limping
0.74 miles running with a limp, in pain, gasping for breath (so so unfit) but with the hope l can pump just a little more blood to the leg to make it home..
Door to door so no walk home - 10 mins later all good
Resting HR 42 bpm last checked (afternoon) 01/08/2019
Max HR 185 bpm (guestimation) 16/05/2013