Run: Ez - Paced Previous Next

4/29/2018

6:20 AM

6.3 mi

45:00.54

7:12 mi

Health

67 kg
144 bpm
157 bpm
38 bpm
2928

Weather

6 C
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GPS Route (UK) - Road

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Notes

Ongoing right leg proximal hamstring tendinopathy

Day 34 / 42? - Left tibia suspected BSI

Just an easy run to finish off the week; just the odd twinge from the tibia during the run but ok immediately after (tibialis muscle was fine). I will try easy paced doubles again next week

Resting HR 38 bpm last checked (afternoon) 22/04/2018

Max HR 185 bpm (guestimation) 16/05/2013

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