Notes
Day 36 of 60? - Right leg proximal hamstring tendinopathy
Day 23 of 35? - Left leg calf micro-tear(s) gastroc / achilles junction - (16/06/16, 22/06/16, 25/06/16)
Another slow run with the metronome set at 196 bpm to keep me doing short quick steps. Just an odd twinge here and there in the left calves but my right butt / hamstring was pretty achy today, throughout
Resting HR 43 bpm last checked 08/07/2016
Max HR 185 bpm (guestimation) 15/05/2013