Notes
Day 10 of 15? - Grade 1 left calf or plantaris strain
A few faint aches in the left calves between miles 2.5 and 5 other than that all ok. Did a couple of miles barefoot. 1/2
Recovery paced run - trying to keep HR < 141 bpm
Resting HR 41bpm last checked 06/05/2015
Max HR 185 bpm (guestimation) 15/05/2013