Notes
Just another jog, my breathing was fine but my HR is still sky high, not planning on doing anything other than slow jogs until my HR is back in the 125 - 135 for this type of pace. Needed two days of rest to let my left calves settle a bit, but they wer still achy for most of the run.
Recovery paced run - trying to keep HR < 141 bpm
Resting HR 51bpm last checked 28/02/2015
Max HR 185 bpm (guestimation) 15/05/2013