Notes
Planned day off running (just max of 5 days a week running until ankle is 100%). Thought l would check my left ankle by doing an easy walk with the arch supports in my shoes. Ankle ok, just the odd twinge between mile 4.5 to end.
N.B Not sure how accurate my estimate of my left ankle was due to ibuprofen - see health note 11/04/2011
Resting HR 44bpm last checked 21/04/2011
Max HR 188bpm, guestimation 205 - (age 44 / 2) + 5bpm fudge factor