Notes
Ongoing right leg proximal hamstring tendinopathy
Day 32 / 35? - Left tibia suspected BSI
Recovery run with some barefoot miles for fun. HR has been overly high for the pace the last few days, wondering if that's a cause of the missing easy / faster paced doubles. Tibia and muscle seemed ok, tibialis muscle was achy a couple of hours after yesterdays double.
If it wasn't for the rough pavements l think l would only run barefoot, wish l could find a nice paved 11 mile route close to home for my morning runs.
Resting HR 38 bpm last checked (afternoon) 22/04/2018
Max HR 185 bpm (guestimation) 16/05/2013