Notes
Ongoing achilles tendinosis, both left and right.
Day 10 - WTF woke up a cripple, right leg, claudication.
No overall change.
Set off slightly quicker today and the order of aches changed, first it was the popliteus, then the quads and groin closely followed by the calves. As per usual l have to stop running due to loss of leg / pain only for the pain to continue growing for a couple of minutes with its worst in the tibialis which was fine during the run; 10 -15 mins later leg feels fine.
Resting HR ??46?? bpm last checked (afternoon) 29/06/2018
Max HR 185 bpm (guestimation) 16/05/2013