6/18/2018
5:28 AM
11.4 mi
1:30:00.33
7:56 mi
Merrell vapor glove 3 (#2)
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Ongoing achilles tendinosis, both left and right.
Just another recovery paced run with a few barefoot miles along the way for some fun..
Resting HR 37 bpm last checked (afternoon) 28/05/2018
Max HR 185 bpm (guestimation) 16/05/2013