Notes
Day 21 of 28? - (63 / 70) - Grade 1 left calf (gastroc / plantaris) strain / re-injury? (27th April / 21st May / 28th May / 8th June)
Sweat-fest - too warm for me. Started out as a recovery run just like this morning with the metronome set at 190bpm, but my HR just shot up, so after the first mile l stopped looking at the HR and just did a gentle run a stretch session. Un-nerving faint ache / tightness in the left calf throughout, maybe a little better at the end. Run 2/2
Easy paced run
Resting HR 41bpm last checked 26/06/2015
Max HR 185 bpm (guestimation) 15/05/2013