Notes
Day 186 0f 200 - Right arch / ankle thing (guessing BSI medial malleolus and / or PTT
Wet & windy out, yet another slow run (just letting my body do what it wants), hopefully by Christmas my pace / hr ratio will be better.
Resting HR 42 bpm last checked 10/05/2016
Max HR 185 bpm (guestimation) 15/05/2013