Notes
Day 692- WTF woke up a cripple, right leg, Occluded external iliac / femoral artery - see health note (16/07/2018).
Long sleeve and gloves :¬)
0.1 mile ok its downhill, trying to keep it nice and slow.
0.2 mile still feeling ok, sharp turn into narrow gennal
0.3 mile faint aches in my groin.
0.4 mile achy groin, hamstring and quads, calves starting to ache as well
0.5 mile losing control of the leg, limping, all l want to do is to stop, its just bad
0.6 mile, dry mouth breathing hard, its both a physical and mental battle now, not to fall and to keep going
0.75 miles running with a limp, in pain, gasping for breath (so so unfit) but with the hope l can pump just a little more blood to the leg to make it home..
Door to door so no walk home - 10 mins later all good
Resting HR 44 bpm (WTF) last checked (afternoon) 12/03/2020
Max HR 185 bpm (guestimation) 16/05/2013