Notes
Passed hop on left leg test before and after my workout on the eliptical so l went for a run in the aqua shoes. Had a mild intermittant ache in my left ankle for all of the run but like yesterday its more of a cross between intermittant and odd twinge. Kept the pace nice and gentle heart rate almost where l want it to be, Icing ankle as usual. Aqua shoes have passed my last expectation / guestimation of the longevity of the soles, how long will these things last?
N.B Not sure how accurate my estimate of my left ankle was due to ibuprofen - see health note 25/04/2011
Ran without music and wore the back pack with the 2Ltr bladder (with icey water - oh yeah).
Resting HR 42bpm last checked 25/04/2011
Max HR 188bpm, guestimation 205 - (age 44 / 2) + 5bpm fudge factor