Notes
Ongoing achilles tendinosis, both left and right.
Day 1 / 14? - Grade 0.5 tear left hamstring distal third. .
Tried for usual 11 but hamstring got borderline painful at mile 8 so headed home for 9 instead. Did a few barefoot miles along the way for fun. Going to try a double later, again at recovery pace, no idea how far l will get as l will just let the body / hamstring decide.
I noticed that the hamstring had no crepitus before the run, but checking at mile 2 the crepitus was back. The crepitus seems to be from the back of the knee towards trunk for about a length of 4-6 inch .
Resting HR 37 bpm last checked (afternoon) 28/05/2018
Max HR 185 bpm (guestimation) 16/05/2013