Notes
Day 66 of 72 (94 of 100? - Left tibia (posteromedial, 160mm above the centre of the malleolus, bone stress injury G1/G2)
Right arch / ankle was a achy throughout, its looking like l may have to take a week off to let it settle, a little annoying seen as my tibia is now finally healed after 3 months of low slow mileage. :¬(
Resting HR 43 bpm last checked 29/10/2015
Max HR 185 bpm (guestimation) 15/05/2013