Notes
Day 13 of 28? - (55 / 70) - Grade 1 left calf (gastroc / plantaris) strain / re-injury? (27th April / 21st May / 28th May / 8th June)
Thought l would drive out and do an early out an back run on the Monsal Trail, just me and 100's of rabbits / squirrels that l usually see. Not so, unknown to me there was some cycling event: http://eroicabritannia.co.uk/the-ride which meant sharing the trail with a lot of cyclists (apparently 3000), by the end of the 4th mile and after saying Morning over 200 times, l had, had enough. Only one cyclist almost took me out,
Left calf was pretty much OK throughout, wish l could say the same about the right which was real achy for the first few miles. Did two or three miles at 190 cadence on the way back.
Easy Paced Run.
Resting HR 41bpm last checked 19/06/2015
Max HR 185 bpm (guestimation) 15/05/2013