Notes
Ongoing right leg proximal hamstring tendinopathy
Raining before l set off, rained during the run. Snow just a slushy slippery mess that was pretty impossible to run on, where l had to run on the paths l had to keep stopping as the lumps and bumps, slips and slides made it feel like l was twisting my ankle on every landing causing some pain.
Resting HR 36 bpm last checked (afternoon) 24/12/2017
Max HR 185 bpm (guestimation) 16/05/2013