Notes
Achilles eccentric exercise - week 38
Left and right heel \ achilles - both intermittent faint aches.
Day 42 of 49? - left knee issue (bike initiated - cartilage debris?).
Got off the bike, quick rub down, changed and out the door for this run.
Just the odd twinge in the left knee during the last 0.1 mile, right calves tight and achy.
Quite a bit of a temperature drop from yesterday to today, everything was covered in ice this morning.
Recovery run - trying to keep HR < 141 bpm
Resting HR 42 bpm last checked 20/01/2014.
Max HR 185 bpm (guestimation) 15/05/2013