Notes
Went on the eliptical wearing my cross trainers without the arch supports left ankle was fine no aches, pains or twinges.
Did 1 x Program 8 (until distance read 2750) - trying to keep heart rate at <=70% - 144bpm HRR same as the recovery runs.
Wore the Kalenji HRM
Resting HR 42bpm - last checked 25/03/2011
Max HR 188bpm, guestimation 205 - (age 44 / 2) + 5bpm fudge factor