Notes
Day 29 of 35? - (71 / 77) - Grade 1 left calf (gastroc / plantaris) strain / re-injury? (27th April / 21st May / 28th May / 8th June)
Just another run with the metronome. Still have the intermittent ache in the left hamstrings (fine when walking).
Easy paced run
Resting HR 41bpm last checked 05/07/2015
Max HR 185 bpm (guestimation) 15/05/2013