Notes
Got changed and went for a walk after using the exercise bike. Right foot was mildly achy throughout (mainly around the navicular bone \ joint).
Wore the Garmin HRM
Resting HR 39 bpm last checked 27/09/2011.
Max HR 188 bpm, guestimation 205 - (age 44 / 2) + 5 bpm fudge factor