Notes
Achilles eccentric exercise - week 38
Left and right heel \ achilles - both Ok
Day 44 of 49? - left knee issue (bike initiated - cartilage debris?).
My knee and the calve (injury area) were OK
Easy paced run.
Resting HR 42 bpm last checked 22/01/2014.
Max HR 185 bpm (guestimation) 15/05/2013