Notes
Left heel \ achilles - Faint ache for the first 1.5 miles then just the odd twinge after that.
Raining today so wore my jacket, no idea why my heart rate is so high for the pace today (blaming the jacket)
Recovery run - trying to keep heart rate <70% heart rate reserve (144 bpm at present)
Wore the Garmin HRM
Resting HR 40 bpm last checked 30/07/2012.
Max HR 188 bpm, guestimation 205 - (age 45 / 2) + 5 bpm fudge factor