Notes
Ongoing achilles tendinosis, both left and right.
Day 8 / 14? - Grade 0.5 tear left hamstring distal third.
Started off ok but by mile 8 my right achilles was extremely painful (borderline running with a limp). Hamstring was ok and l did not have any crepitus in the distal tendons before, during or after the run.
Did a few miles barefoot for fun.
Resting HR 37 bpm last checked (afternoon) 28/05/2018
Max HR 185 bpm (guestimation) 16/05/2013