Notes
Achilles eccentric exercise - week 56
Left and right heel \ achilles - both faint to strong aches throughout.
Day 8 of 10 trying magnesium tablets for right calf cramping issues.
Got off the bike, quick rubdown, changed and out the door for the only run of the day.
Can't say much about the magnesium tablets as l am still having to stop and stretch, running felt awkward today.
Recovery paced run - trying to keep HR < 141 bpm
Resting HR 36bpm last checked 27/05/2014.
Max HR 185 bpm (guestimation) 15/05/2013