Notes
Day 864 - WTF woke up a cripple, right leg, Total occlusion of the external iliac / femoral artery - see note (16/07/2018).
Gale force winds
Aches mainly in quads and calves and then painful calves after the run waiting for the trickle of blood to revascularize the leg.
Resting HR 46 bpm (WTF, l want to cry now) last checked (afternoon) 01/08/2020
Max HR 185 bpm (guestimation) 16/05/2013