4/23/2015
7.8 mi
1:05:50.17
8:30 mi
Merrell Barefoot Vapor Glove (#1)
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Gentle and enjoyable. 1/2
Recovery paced run - trying to keep HR < 141 bpm
Resting HR 41bpm last checked 23/04/2015
Max HR 185 bpm (guestimation) 15/05/2013