Notes
Day 155 0f 175 - Right arch / ankle thing (guessing BSI medial malleolus and / or PTT)
Right groin was fine today, aches mainly in the right arch not the ankle. However just for fun l managed to pull my left hamstring at the 1 mile mark so consequently l had a constant faint ache from that point onwards (yes l probably should have quit the run at that point, but l like to see if l can run through these types of things first). I will try a couple more runs before deciding what to do, luckily tomorrow l had only planned on a 3 - 4 mile run/jog anyway.
Resting HR 42 bpm last checked 02/04/2016
Max HR 185 bpm (guestimation) 15/05/2013