Notes
Went on the eliptical wearing my cross trainers without the arch supports, ache in the arch of my left foot for the last 10 minutes (just arch not in ankle)..
Did 1 x Program 8 (until distance read 2750) - trying to keep heart rate between 70% - 80% (145 - 159bpm) HRR - Zone 3.
Wore the Garmin HRM
Resting HR 44bpm last checked 11/04/2011
Max HR 188bpm, guestimation 205 - (age 44 / 2) + 5bpm fudge factor