Notes
Day 5 of 15? - Grade 1 left calf or plantaris strain
Gentle run to test the left leg which was pretty much ok (maybe the odd twinge / phantom ache). My right calves however played up and were achy throughout. May try a gentle 7 tomorrow.
Update: Left calves got achy shortly after the run and were achy till mid afternoon (faint to mild).
Recovery paced run - trying to keep HR < 141 bpm
Resting HR 41bpm last checked 02/05/2015
Max HR 185 bpm (guestimation) 15/05/2013