Notes
Left foot 3rd Metatarsal stress fracture day 87 / 90 - Left foot ache \ pain free, right ankle was a little achey (mild) from the start but hardly noticable in places better than yesterday. Was meant to be a recovery run but didn't pay much attention to the HRM so heart rate got away from me, as such marked as an easy run.
Recovery run - Meant to keep heart rate <70% heart rate reserve (143 bpm at present)
Wore the Garmin HRM
Resting HR 37 bpm last checked 29/08/2011
Max HR 188 bpm, guestimation 205 - (age 44 / 2) + 5 bpm fudge factor