Notes
Day 46 of 60? - Right leg proximal hamstring tendinopathy
Day 34 of 40? - Left leg calf micro-tear(s) gastroc / achilles junction - (16/06/16, 22/06/16, 25/06/16)
Decided l needed to clear the history in the Garmin which l do regularly after uploading data, not this time DUHHH. Did my normal Wednesday (100 mpw week route / days), 13.2 miles, it was really slow, still totally wiped out from the heat. Not sure on the time but guessing about an 8:50 pace, average HR was 131 as l looked at that. Left calf was fine, all of the right leg was, well, just achy as f***.
Resting HR 39 bpm last checked 17/07/2016
Max HR 185 bpm (guestimation) 15/05/2013