Notes
Day 56 of 70? - Right leg proximal hamstring tendinopathy
Day 44 of 70? - Left leg calf micro-tear(s) gastroc / achilles junction - (16/06/16, 22/06/16, 25/06/16, 21/07/16)
Another gentle run, just the odd twinge in the left calf from 4 miles onwards.
Resting HR 42 bpm last checked 24/07/2016
Max HR 185 bpm (guestimation) 15/05/2013