Notes
Ongoing right leg proximal hamstring tendinopathy
No slippery stuff and back in shorts and t-shirt, double YAY;just the wind and cars / traffic to get rid of now for perfect conditions. HR seems a little high for the pace, maybe the wind.
Resting HR 38 bpm last checked (afternoon) 10/12/2017
Max HR 185 bpm (guestimation) 16/05/2013