Run: R - HR - Paced Previous Next

4/17/2024

5:10 AM

1.2 mi

9:54.76

8:25 mi

Health

69 kg
117 bpm
156 bpm
38 bpm
568

Weather

4 C
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GPS Route (UK) - Road

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Notes

Day 2114 WTF woke up a cripple, right leg, Total occlusion of the external iliac / femoral artery - see note (16/07/2018)

0.00 - 0.35 Downhill, trying not to go to fast whilst keeping the leg relaxed.

0.35 - 0.40 Cut the corner across the shops carpark, faint aches.

0.40 - 0.65 Along the flat bit, leg much achier, losing control of it, turn to go uphill.

0.65 - 1.18. Fighting the pain, running with a limp, breathing hard just trying to keep the leg moving.

Resting HR 38 bpm last checked (afternoon) 26/06/2022

Max HR 185 bpm (guestimation) 16/05/2013

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